Category Archives: Weight Loss
February finds me reviewing my goals for the year. I have set some “draft” goals, but wanted to “live” with them for a month or so before I put them down in stone so that I could be more realistic than I usually am when setting goals. I have a tendency to want to do everything and then become overwhelmed and shut down. Knowing this about myself, I’m going to do everything in my power to make sure that I set wise goals and think things through first.
I like the idea of setting one or two goals in different areas of my life. You know–the idea of being well-rounded an all. I was reading a favorite time management book the other night, “First Things First” by Stephen R. Covey. I’m drawn to this book, because the phrase that is it’s title is one that has significant personal meaning to me. I don’t recall the exact wording, but he asks what is that one thing that if you did it (or did it differently, or better, or with more passion–you get the picture) would have the most profound impact on your life.
For, dare I say it, decades now, I have felt like the one thing holding me back in my life is my weight. It causes me more grief than I can even clearly express. Being fat has altered how I interact with the world, how I view myself, how I view others, etc. I do believe, however, that things like my being fat are put in our lives as a means for us learning the lessons we need to learn in order to be the person God would have us be or in order for us to be in a position to help others. So, being fat is a blessing and a curse. Either way, its something I’m ready to move on from. So, my number one goal is going to be to figure out what it will take for me to overcome this obstacle and find a way to do it that will stick once and for all!
Unfortunately, I’ve felt very stuck in this area for going on three years now. I’ve been successful before. I “should” know what to do, and yet I still struggle. For now, I’m just packing my gym bag every day and I’m going to go to the gym every night right after work. Just like an appointment. I would never just not go to work. I need to make exercise and taking care of myself like that. I want my actions to say “I would never just not exercise.” or “I would never just eat crap.”
It’s a work in progress.
My heart is full as I think about all of the many blessings in my life. This past week has been one of reflection. I learned that a good friend has a brain tumor. She is so positive and full of faith. I’m grateful for her example and pray for things to go well for her as she faces this challenge. I also learned of the death (self-inflicted) of another acquaintance. We hadn’t spoken in a while but the last time we did her struggle was evident and I’m so sad that circumstances brought her to the place where that became her reality. My heart aches for her loved ones and I will miss her bright smile and enthusiasm.
Life isn’t easy. As I’ve thought about these two situations, I can’t help but think about the fleeting nature of this earthly life. We just never know how many tomorrows there will be or what kind of challenges will face us. My only conclusion is that I need to live my life with more purpose. I want to make every today the best that it can be. I don’t want to find myself at the end of my life, be it next week (let’s hope not) or 50 years from now, regretting wasted time.
Of course, wasted time will be defined differently by each of us based on our priorities, goals, etc. I never consider time spent with my family or friends to be wasted, although there are times when I could frame that time in a way that better serves us. And I guess that is what it basically boils down to–am I using my resources (time, money, knowledge, food, my physical body, by spiritual nature, etc.) in a way that really serves the life I want.
On a separate but somewhat related note: I do not eat in a way that is likely to help me reach my weight loss/health/fitness goals. I really have some food issues that are fairly deep seeded. But mainly….I just really like it. Thanksgiving is my favorite of holidays. I’m already salivating over my brother’s pumpkin pie, and the chocolate pudding dessert my mom makes, and dressing, and creamy whipped potatoes in the same bite as succulent dark turkey (you see the problem to which I refer?). Well, as a counter measure I have agreed to photograph every thing (yes, every single thing) that I eat or drink (except for water) that I consume between Thursday and Sunday. So….look forward to some fairly boring, but really tasty looking (albeit small portioned 🙂 ) photos of everything I put in my gullet. 🙂 Have a great holiday!
This weekend as I was working on a project at home, I caught the blurb on a t.v. program that was advertising what was coming up in the next segment. I’m not sure what program was on the t.v. as I was very immersed in my project. Before the next segment aired the channel had been changed to a football game (my brothers were helping me and so the channel was always set for their entertainment–it was the least I could do 😉 ).
In that blub about the upcoming stories there was mention of a personal trainer who was gaining weight so that he would know what his clients felt like and could show them how to lose the weight. Interesting. My thoughts have returned to thoughts of this all weekend. Much to my delight I saw it also mentioned in my facebook feed this morning, so I checked it out.
Drew, a personal trainer, really is in the process of gaining as much weight as he can over the course of six months. So far — 72 pounds –and he still has 4 weeks to go. Check out his story here.
I can see the benefit to this. There have been times where I’ve picked a personal trainer or mentor BECAUSE I knew they had been through what I’m going through and could “relate” to me. I’ve also had excellent luck picking trainers who haven’t ever been anything close to obese. I have found that most people in this profession really do want to help–regardless of where your starting point is.
I guess my biggest concern would be in what he might possibly be doing to his health. But….I’ve been obese for decades now and I’m ok, so he’ll probably be ok for the 6-8 months he is dealing with it.
It is amazing to see the change in his physical appearance and to hear about some of the things he is becoming aware of.
Check it out and let me know what you think–smart idea? crazy idea? would you be more likely to choose him as a trainer knowing he has been to the other side?
If a little is good, a lot is better! Right? Well, not necessarily, but in some cases…
I’ve decided that I need constant reminders that one of my goals is to lose weight. I need the encouragement of others. I need to be reminded daily of what other people are doing to be successful. I need accountability somewhere each week. So, I’ve gone and joined two weight loss challenges and one facebook workout group.
Here’s what I’m up to:
- The Evolve-SLC weight loss challenge: This is a weight loss challenge headed up by my good friend Blake. My two favorite work out buddies, Josh and Karen (more about them in a future post) joined me in this endeavor. We started on September 10th (yes–one month down already) and have six weeks left to go. There is a $1K prize for the highest percent of weight loss. So far….I haven’t done the best, but it has kept me thoughtful about what is going on and I’m kicking things into high gear this week.
- The Logan Weight Loss Challenge: This challenge was started by my friend Jenn and her friend Krista. Every participant chipped in $20 bucks and the person with the highest percent of weight loss after 10 weeks walks away with all the cash. We are currently in the middle of week 3. So far…a struggle, but I’m feeling inspired and have been so grateful for the public accountability of a weekly in-person weigh in.
- And…I’m participating with a group on a P-90X challenge on facebook. I haven’t met any of these people in person, but have benefited from their encouragement and positivity. Week one was very difficult for me. Today starts week two and I’m tempted to start my workouts over as if this was week one.
My overall goal is not to “win” anything except my life and own good opinion of myself back. Between these three groups I will have had some sort of outside accountability and encouragement for the last four months of the year. I started September at 323 pounds. My goal is to make it lower than 290 by the end of the year. It is a pretty tame goal, but in light of how difficulty the addition of fibromyalgia (I’m hoping to post soon about the effects of fibro on my workouts) has made my exercise attempts I feel it is probably a more aggressive goal than it seems, but yet very doable.
So, thanks to my friends and these programs for helping me keep my goals at the forefront. I’ll keep you posted on my progress.