Category Archives: weekly weigh in
It’s the quick and dirty version of my weigh in this week. I have a picture that will have to be added later as it is late, I have to get up early, and I’m not in a particularly good mood.
Official weight: 320.8
Just for kicks: I know know that my camera and the current lens weigh 1.8 pounds. Without them I was 319, so no movement for 2 weeks.
I’ve been sick. I’ve missed a lot of work outs. I’m sad about it for my team, but at some point you just have to choose the thing that is going to make you less sick–which happens to be sleep. I’m hopeful that I can wake up in 5 hours and get my fanny to the gym. It helps that we will be swimming. I love swimming!
Along with being sick, I’ve been dealing with the dreaded demons that come up for me every time I try to change my life for the better. I’m determined to confront them, take all of the wind out of their sails, and burry them in the depths of my emotional ocean once and for all. I’m still debating whether or not to share them here. Sometimes you just don’t want the people you love most, let alone perfect strangers, to know so much about the muddled things that go on in your mind. I’ll have to weigh the therapeutic benefits. In the mean time–don’t imagine them to be worse than they are. They are just run of the mill things, but still things that seem to be stumbling blocks for moving on. I want them gone!
And now–let’s all have a good day tomorrow. 🙂
I’m so sorry for not having posted my weigh in last week. I still haven’t purchased a scale (I know—shame, shame!). It is on the schedule for this evening, so hopefully I will have a picture for tomorrow morning—albeit a day late. My weigh in at the gym last week went well. The previous week I had gained a pound bringing me to a total loss at the end of week two of 7 pounds (331.8 to 324.8). Last Friday I had a good weigh in with a 5.8 pound loss (324.8 to 319). WAHOO! It seems from my experience with trying to lose weight in the past that I frequently will have a really good week, followed by a not so good week, etc. This doesn’t bother me too much because when you look at a month as a whole, it is right where I expect it to be. I’m hopeful that this Friday’s weigh in will be another good one, so (fingers crossed) maybe I will break out of my normal pattern.
In our workout on Monday, we were working our abs hard (and I mean hard, because I can still feel the soreness and it is Wednesday) while sitting in a circle and passing a big ball around (Russian twist style). While we were in possession of the ball we had to say one success for the week. I have to admit, it is so much easier for me to come up with failures than successes. In that moment I could have thought of about 17 things I could flog myself with but had a hard time thinking of one success. I finally settled on the fact that I did have most of my meals for the week prepped—which is a huge thing for me. Part of the reason why I’ve fallen into relying on fast food so much is because it is convenient. I don’t know about you, but I have a tendency to overschedule every part of my day. I can look back in my life and see the points at which my habits with regard to food have morphed from something good and healthy into the not so healthy. I’ll expound on this in a future post. It has been eye opening to timeline this against some of the other things in my life and see how they all worked together to bring me to where I am now.
But for today’s post, I want to focus on some of my other successes, now that I’ve had a few days to push the negative thoughts to the back.
- Meal prep—has been better and I’m hopeful that next week will be closer to spot-on.
- I’m starting to see some subtle changes in my physical appearance—probably things that no one else would notice yet, but I do:
o My face looks thinner—less puffy around the eyes and bridge of my nose
o My pants are starting to hang a bit differently—not a huge change, but enough to be exciting.
- I’m feeling stronger (flexes my muscles)
- My cravings have changed. And I mean completely changed. There was a reason for the weight gain in week 2—Snickers Bars. I was a mad woman for sweets and all things junk-a-licious that week. Never before have I let myself succumb to eating Twinkies and Susie-Q’s during a weight loss competition before. For some reason the cravings were off the hook that week. But things have evened out. This week I find myself craving pomegranate, pears, baked yams, and spaghetti squash. Such a welcome surprise.
- Although I’m still struggling with getting enough sleep, I am doing better, and that is success!
- Overall, I feel happier
So, there you have it. Maybe not 17 things to brag about, but a few. Overall, I think things are going swimmingly!
Yesterday morning for our group workout we got to play! This was a reward for completely killing our weight loss goal for last week as a team. We were given the choice of Ultimate Frisbee, Basketball, or Soccer. We picked Basketball and threw a little WallyBall in for good measure. All in all, the hour netted a 600 calorie burn. YAY!
Even better than the calorie burn, I was reminded that I like playing sports. It was as if, just for a moment, I remembered the old me—the me who is good at sports, and likes running and jumping, and hitting. I’m sure I still looked like a fat lady running (well, walking fast) down the court and I probably didn’t look like I was enjoying myself, but it was there. I heard the faint whisper of who I really am as I was running down that court. She’s still in there. I hope that she will soon be SHOUTING!
In fact, I was so excited that I decided to go back in the evening for Zumba. Totally loved it. Totally can’t move like a dancer. Had fun anyway. Burned another 600 calories! WOOT! Unfortunate side effect: every muscle in my body was so tired that I slept right through my alarm and missed class this morning. Never fear! I will go tonight instead.
On a weigh in note: UGH! I haven’t bought a new scale yet. So, for this week I’m going to go with the results from the gym. I initially weighed in on October 2 on the gym scale at 331.8. One week later, I weighed in at 323.8 for a loss of 8 pounds. I’m sorry I don’t have a picture of the scale, but I’m not taking my nice camera to the gym. Hopefully I’ll make time to buy a new scale for home this week.
I’m learning a lot about how I deal with food–or maybe how I’ve let food deal with me. Hopefully those thoughts will gell into a post soon.
Well, Peeps! I did weigh in this morning and had a .4 loss from last week. But…
- my scale is broken (a little foot thingy on the bottom) and although I tried to fix it, I’m not confident that it is not telling me a big fat lie
- after my weigh in at the gym I am even less confident in Mr. broken home scale
I will buy another scale this week–I promise. In the meantime, pray for me to have a good weigh in on Friday.
Hi all. My first weigh in–Tuesday, September 7–328.8. I’m having stress with my camera, so a picture will follow as soon as I’m able to convert my file to a jpg. I’m bummed. This is not good news.
Alas–the picture (fuzzy though it may be) arriveth. UGH–shhh don’t tell anyone I want to be a photographer when I grow up!