C is for Consistency

I’m learning that sometimes the things that help us the most–that we need-are the things that seem so small and insignificant.  Yes.  It would be grand to focus our time and efforts only on the things that are larger than life and amazing and noticed by everyone around.  But….it’s hard to maintain any kind of momentum for the long-term focusing only on the fireworks and neglecting rest.

I see this a lot in my life, and not just in the area surrounding my health and fitness.  Perhaps it is just the way I’m wired, but I get bored easily.  I want things now. While that mindset allows me to jump right in to new projects and things that might seem overwhelming to others, it often leads me to leap from one thing to another, one plan to another, one schedule to another (picture a dog chasing its tail) with the only outcome being frustration.

This was brought home to me this week.  I’ve been working with a former (and now current) trainer since the first of the year utilizing his online personal training service.  Say hi to Blake (hi Blake).  (I have a whole other post brewing going into detail about what he has me doing, etc. so I’ll save that for another day.)  Earlier this week, I was reporting my food to him and made the comment that I had eaten the same old vegetarian chili as other days–that I was boring.  His response was just what I needed to hear.  He said, “Boring is good because it’s consistent. Some people think that healthy eating has to be elaborate…I disagree. I have my staple healthy foods that I eat day in and day out which I love! It’s good to get creative on occasion but consistency is WAY more important.”

Consistency is way more important than flash. I need to quit making things harder than they need to be and just get into  a routine that utilizes a few simple things, both with eating and exercise, that I know work for me.

I’ve already shown that I can do it.  After all, my poor eating habits and lack of exercise are the result of consistently doing the wrong things. Habits.  Consistently doing the same things.  That is what got me here.  That is what will get me to where I want to be.

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Posted on February 4, 2011, in Exercise, Food, Teresa, Teresa's ABC's of February. Bookmark the permalink. 1 Comment.

  1. I so agree with that! I think we make this food thing far too complicated. Who said we need to have 1001 options at hand every day?

    This was especially brought home to me in the last few weeks. One of the effects of the adrenal exhaustion was that I lost my appetite and any interest in food. I actually started buying gourmet foods to keep going at work, but that’s a whole different story. Since I’ve been home, I’ve been eating the same foods day in and day out. As long as we can go for sushi once a week I’m happy! Boredom is a state of mind. Consistency is far more important.

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